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Everyone dreams of having strong basketball like shoulders. Women stuff their jackets and blouses with extra padding so their shoulders look fuller. Wouldn’t it be nice to have a suit or blouse fit without padding? Well, it is possible with a little hard work in the gym. Luckily, for most people the shoulders develop rather…
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“All are chosen, few respond” Anonymous Over the years I have been asked repeatedly by news reporters, editors, freelance writers, clients and people just like you…… how do I get motivated to exercise? What I have learned over the years is there are ONLY 3-ways we become motivated to exercise. The only exception to this…
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The Vegetarian Diet focuses on plant foods and other non-meat sources of nutrition. Although many people use “vegetarian” to describe any diet that excludes or highly restricts meat, there are several types of this kind of diet. The Vegan Diet On this diet, only plant foods are consumed. Meat, poultry, fish, milk, cheese, or…
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A question I am often asked during my presentations is “How do I choose a Personal Trainer?” Choosing the right trainer is vital because you are entrusting your body to that person. Often clients choose their trainer based upon how the trainers body appears. The thinking is “if they are shredded and sculpted then they…
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Every 365 days we celebrate a New Year. For many of us this is a time of reflection. At some point we look at what changes or improvements we can make in the new year. Losing weight or getting into better physical condition are typically at the top of the list, as they should be,…
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